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Letting Go of Imposter Syndrome - abstract street art painting of faces

Letting Go of Impostor Syndrome 

by Monique Rios| June 2, 2021

Before I started my career at Ketchum, I often experienced the fear of failure and self-doubt that are associated with impostor syndrome. I had several jobs and internships where I felt inadequate. I remember constantly worrying whether I was actually qualified or just lucky. I’d find myself afraid that my managers, colleagues and even friends would […]

A New Definition of Resilience for Asian American Women - family photo of the author sitting at a park with her grandmother

A New Definition of Resilience for Asian American Women

by Bora Lee| May 24, 2021

My grandmother taught me a definition of resilience that’s familiar to many Asian American women. I was five years old and living in Korea. My father had moved to the U.S. to study, my mother had moved into the hospital with my sick brother, and I was being bullied as the new kid in my […]

Dear Diary I Have a 35-year Love Affair with Paper - Woman Writing in Journal

Dear Diary, I Have a 35-year Love Affair with Paper

by Thea Linscott| February 5, 2021

When I was a little girl, I started writing “Dear Diary” in a small blush pink hardcover book with a silver lock. It came with two small silver keys that I hid in a secret drawer in my jewelry box. That little girl shared about her day’s adventures, with updates on her friends, names of […]

Dietary Guidelines for Americans - photo illustration featuring various types of cuisines

What Food Marketing and Comms Pros Should Know—and Do—About the New Dietary Guidelines

by Lisa Bruno, MS, RD and Dylan Bailey, MS, RD| January 19, 2021

In case you missed it, the U.S. Departments of Agriculture (USDA) and Health and Human Services (HHS) released the 2020-2025 Dietary Guidelines for Americans (DGAs) in the typically quiet week between Christmas and the New Year. The DGAs are critically important for food policy decisions and will shape the general guidance on consumer eating patterns […]

Easing into 2021: Five Tips to Make the Best of a New Year

Easing into 2021: Five Tips to Make the Best of a New Year

by Amanda Kowal Kenyon| January 6, 2021

This post has been updated since its original publication. Like many in the professional services world, I spent the first week of 2021 re-acclimating to work following an extended holiday break. Though unexpected events here in the U.S. caused many of us to hit pause on some of our plans, it’s not too late to […]

The Flip to Digital Fitness Won’t Reverse Itself Anytime Soon

The Flip to Digital Fitness Won’t Reverse Itself Anytime Soon

by Kevin Derkash| December 3, 2020

There’s no denying that 2020 had a phenomenal impact on the fitness industry. The rapid shutdown of gyms, fitness studios, group classes and other heart-pumping IRL boutique fitness offerings forced consumers to find alternative channels to maintain their health and wellness goals. The result: From banner fitness brands all the way down to small-town gym […]